Instagram
Here’s a list of some accounts I love!
@shona_vertue
@melissau
@theangrytherapist
@sexyfoodtherapy
@jayshetty
@the.holistic.psychologist
@catmeffan
@openpathpsychotherapy
@downshiftology
@melrobbins
@handstand_fitness
@feastingfruit
@onetoughb
@mynameisjessamyn
@drkarafitzgerald
@drjolenebrighten
@wholeselfyoga
@avokween
@foodandpsych
@functionalmedcoach
@tmacfitness
YouTube
There’s so much free information out there to take in, here are some helpful channels I use for movement, food and mental health!
TikTok
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Grow Into A Life That Fitz 