Initial Consultations are required before booking a session.
Initial Consultation
Free/20 min
In our initial consult we will discuss your goals and the current state of health practices, from there we can establish which consult will work best for what you’d like achieve. See the following options, however we can make adjustments and fine tune each to make it more custom to your needs. It is important to note that these are in an order for a reason, in health you cannot skip to the end. It’s important for us to create a good foundation before moving on to the next step, it will also often keep you from feeling overwhelmed and from having to back track your journey if a new stressor comes up (as it often does in life).
If your schedule doesn’t line up with my current availability, please reach out via email and I may be able to fit you in.
Coaching Sessions
Level 1 Basics $179
You’d like to establish some basic health habits around food, sleep and lifestyle. We can look at things like movement, environmental toxins, emotional support and many others to create some habits that will improve your overall wellbeing.
Level 2 Refined Support $229
You’ve already made some lifestyle changes to improve your health and now you’d like to make a deeper dent in your health goals. In these sessions we focus on optimizing your bodily systems. We discuss different options that will support your lymph and gut health and discuss more specific symptoms you’re currently experiencing.
Level 3 Advanced Support $349
You’ve got your lifestyle tuned it, you’ve established the foundational work done in Level 2 and now you’d like to learn more about what your blood work may be indicating. In these sessions I look for common patterns in your bloodwork that may point to additional information we can use to create an advanced approach to your specific health.
4 session packages
$644 – Level 1
$824 – Level 2
$1,256 – Level 3
4/coaching sessions
Includes all features in a single session
Priority scheduling for sessions
Prefer an in person session?
Visit the Contact page to get in touch with me and discuss details regarding location, schedule, etc.
Grow Into A Life That Fitz 