Mission Statement
I help women, in all seasons, gain tools and insight to become their own healers and create space for joy and peace in their lives. We achieve this through free resources, 1:1 consultations and identifying areas you may need additional support. Using lifestyle assessment, muscle testing and bloodwork assessment, we’ll find current patterns and red flags that may be affecting your health. Addressing the root causes physically, spiritually and emotionally is our top priority, so you can experience long lasting health in all aspects of your life.
Finding your balance.
Fully-certified by the FMCA in February 2019, I aim to help clients find a better balance so they can feel more healthy, present and fulfilled in their everyday lives. I’m open to talk about any changes you may want to take on and am happy to help you on your journey to find more resources or refer you to the right expert if I find I can’t safely meet your needs. Additionally I’ve completed Emily Morrow’s Blood Chem course and Laura J. Perry’s muscle testing training course and I’m always looking to continue my education to cater to my clients needs.
A little more about me, I grew up in the Northern Virginia area and received a B.S. in Psychology from VCU in Richmond, VA. I’m passionate about all things health and have developed my own, unique healthy balance working with a Functional Medicine Doctor as well as a Mind Body Spirit Release practitioner. If you’d like to find out more about me and the tools I rely on to live a healthy happy life, head over to my personal instagram account @altfitz 🙂
How does the coaching process start?
- Use the contact page to get in touch with me and get answers to any initial questions you may have.
- We’ll set up a time for a quick call or video chat to get to know each other, discuss your goals and make sure we’re a good fit.
- If we feel that we’d work well together, we then set up a schedule for your sessions, exchange paperwork, and get started creating change and establish a better balance in your life.
My personal Instagram where you can see how I work to find my own balance everyday and share tips and inspiration I find from other resources.
Grow Into A Life That Fitz 