What We Can Do Together

Healing can be complex and varied depending on the client, together we will decide your best route and what will work easiest within your current circumstances. Some of the many things we will look at is eating habits, sleep hygiene, movement, stress management and overall happiness. Once we’ve established a good base of healthy habits, there is also the option to pair those items with bloodwork all of which will help us create a map of actionable items that we can work on. This process can be simple or complicated depending on your current status and what we uncover, there is no time limit on healing. While I can assist you with the items above, if I feel you need more advanced support I will also assist you with finding the right people to do so. Healing usually happens when we are at peace so this process works best when client and coach “vibe” well and you feel comfortable sharing your journey with me. I look forward to working with you and any questions can be directed to me via email!